Wednesday, 30 November 2011

Dukan's Diet Attack Phase - Day 2

Let's forget that yesterday ever happened... I fell of the wagon a bit and had KFC's Boneless Banquet! :-/

Anyway by gones... My breakfast today was a cup of coffee and hard boiled egg. I know not much but I'm not hungry at all I think the guilt is keeping me off the food... but I had a very productive morning!

This is the result of my makings :-)


Meatloaf with Eggs

500g Extra Lean Beef Mince
450g Turkey Mince
3 Eggs
1/2 Onion
2 tbs Cepers
4 tbs Oat Bran
Spices: Salt, Black Pepper, Smoked Paprika, Chinese 5 Spice and whatever else you fancy ;-)

2 Hard Boiled Eggs to place inside our meatloaf.

Dry fry the finely chopped onion (I always add a bit off water at the end it makes it go nice and golden). Mix all the ingredients together. Spoon some of the mixture into a medium sized loaf tin just enough to cover the bottom and be about 1/2inch deep. Put the 2 hard boiled eggs in and cover with the rest of the mixture. Stick into the oven for about 1 hour and 15 min and VOILA!
It did turn out a bit dry so I'm thinking the next time I'm making it I will probably cover it with kitchen foil for the first 45 min and uncover for the remaining time.

Since it was a bit dry I've made a quick dip with 0% natural yoghurt, a pinch of salt and some herbs de provance.


Even Olivia who is a very fussy eater kept saying "More, more, mummy more!" :-)

Enjoy!

I will be making a cheesecake next just as soon as I get some more eggs :-)

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