My 1st day of the Attack Phase

Ok so I went and weighed myself this morning in work and the results are as follows:

I'm 173 cm/5ft8.1in tall.
My weight is 77.1 kg/12st1.9lb ------ should be between 55.4-74.5 kg/8st10lb-11st10.2lb
My BMI is 25.8 ------- should be between 18.5 and 24.9
My Fat Index is 31.7% ------- should be between 20-27%
My Fat Mass is 24,4 kg/3st11,7lb -------- should be between 13.2-19.5 kg/2st1.1lb-3st0.9lb

As you can see its not too bad so hopefully should be easy done :-)

According to Dr Dukan you should set yourself the target weight so mine, being realistic about it is around 65 kg/10st2lb, wish me luck!


        My breakfast today consisted of a small tub of a low fat cottage cheese and some smoked mackerel then I had about 3 coffees with skimmed milk and 1 sweetener each during the day in work. After work didn't really have much time to prepare anything until Olivia went to sleep so just had a tin of diet coke. After I got the wee lady sorted for bed I made myself some Tuna Salad:

1 can Tuna in Spring Water
2 Eggs (hard boiled)
1 Gherkin
3 tbs 0% Natural Yoghurt
1/4 Small Onion (finely chopped)
salt, black pepper, powder garlic and herbs de provence

The salad was ok no fireworks but I was starving so I ate the whole bowl! After that because I love my sweets :-) I treated myself to a couple of tbs of quark with 4 powdered sweeteners and a pinch of coconut flakes, delicious! I also just finished a cup herbal tea and am now ready for bed....

The end of day 1!