Right! I don't know what my current weight is but its probably a lot of spare pounds! I will have to weigh myself if I want to do this properly so I'll do it tomorrow while in work! Actually there is this machine beside my work that measures your fat and water content and all so I'll just do the whole thing and will post it here that way I wont be able to cheat ;-)
I will have to go shopping tomorrow night after work and get stuff... I'll probably get: smoked salmon, quark, low fat cottage cheese, natural fat free yoghurt, smoked mackerel and some sort of fish fillet, oat and wheat bran, extra lean mince, chicken fillets, skimmed milk.... that's it I think.
Will write more tomorrow as soon as I get the measurements done!
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